52 Ways to a Healthy You
Author: Laura Lewis
(April, 2007)

From the author: "For beginners to fitness sophisticates, this book is for anyone who would like to make positive, permanent changes in their life, one easily "digestible" way at a time. Loaded with action tips backed up by the latest research found, readers will no doubt take many steps closer to being leaner, happier and heathier than they have in years. This is the life changing book of the decade! Don't just dream it, do it!"